Hypnosis for Health
and Well-Being

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WHAT IS HYPNOSIS?

Hypnosis is an exquisite balance between deep relaxation and focused concentration. In this very deep form of relaxation and heightened awareness, positive changes are suggested to the subconscious mind, a process which by-passes the critical, analytical conscious mind.

You are mentally alert, physically relaxed, extremely aware and you are in complete control during your hypnotherapy session. You cannot, and never will, be compelled to do or say anything under hypnosis that is in conflict with your personal ethical standards and or desire.

Hypnosis involves guided imagery and concentration. The guidance when provided by a qualified practitioner can provide a person with a lifetime of benefit. Self-hypnosis, taught by a qualified certified hypnotherapist can be learned by most people.

Hypnosis can help with:

*   Weight release and control
*   Smoking Cessation
*   Self-confidence and self-esteem
*   Mastering of fears
*   Relief from stress and tension
*   Sports performance improvement
*   Pain management
*   Insomnia
*   Focus and concentration
*   Procrastination
*   Creativity
*   Test taking and study skills

                                "Life is either a daring adventure or nothing"
                                                                               Helen Keller

* Hypnosis does not diagnose and in special circumstances some issues may require a referral from a medical or psychological practitioner.